I have wanted to get started on writing a blog for years but often hesitated because I wanted to find the perfect topic.  Joy is the perfect topic.  There are lots of things that bring me joy and some of those may also bring you joy.  We will talk about those and how everyone can find their own joy and focus on it to bring more joy! 

Did you know that your mental attitude, happiness, and outlook affect your health?  We can literally help ourselves be healthier by changing our thoughts and what we put our attention on!  

Life is meant to be enjoyed!  Time to embark on the best days of our lives!!  I am changing my life for the better starting today!   Join me!